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Athlete Australia

Emma O’Keeffe

Emma O’Keeffe has raced HYROX 8 times at 6 events since 2023, in 5 categories, most often the women's Doubles Open (3). 1:09:41 at Brisbane 2024 is the fastest of 3 in the women's Doubles Open, 28th of 556 women's teams and inside the top 10%. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:09:41
Brisbane 2024
Doubles Pro · Women
1:19:59
World Championships Nice 2024
Doubles Open · Mixed
1:13:34
Brisbane 2025
Individual Open · Women
1:16:56
Perth 2024

Every race

8 races · 6 events

  1. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:13:34 PB
    297/887
    Beat 67%
  2. Perth
    14 Sep 2024
    Individual Open · Women
    1:16:56 PB
    28/219
    Beat 87%
  3. Brisbane
    17 Aug 2024
    Doubles Open · Women
    1:09:41 PB
    28/556
    Beat 95%
  4. Melbourne
    26 Aug 2023
    Doubles Open · Women
    1:12:32
    19/274
    Beat 93%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:11:13
    28/885
    Beat 97%
  6. Melbourne
    Date unknown
    Relay · Women
    1:13:25
    10/123
    Beat 92%
  7. Melbourne
    Date unknown
    Doubles Pro · Women
    1:21:08
    43/49
    Beat 12%
  8. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:19:59 PB
    326/361
    Beat 10%

Personal bests, by station

1000m SkiErg
3:57
Brisbane 2025
50m Sled Push
1:10
Melbourne 2023
50m Sled Pull
3:20
Brisbane 2025
80m Burpee Broad Jump
2:39
Brisbane 2024
1000m Row
4:30
Brisbane 2025
200m Farmers Carry
1:31
Melbourne 2024
100m Sandbag Lunges
2:36
Melbourne 2023
Wall Balls
2:40
Melbourne 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:25
50m Sled Push
2:28 1:10
50m Sled Pull
7:24 3:47
80m Burpee Broad Jump
3:11 2:39
1000m Row
5:11 4:56
200m Farmers Carry
2:09 1:31
100m Sandbag Lunges
4:28 2:36
Wall Balls
4:20 2:40