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Athlete Netherlands

Dennis De Gelder

Dennis De Gelder has raced HYROX 6 times since 2023, in 3 categories, most often the men's Individual Open (4). The fastest of 4 in the men's Individual Open is 1:34:08 at Rotterdam 2024, 801st of 1,380 men. That is 11:11 quicker on the clock than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:34:08
Rotterdam 2024
Doubles Open · Men
1:16:44
Rotterdam 2025

Progress against the field

Dennis De Gelder has gained 2:03 on the field from Maastricht European Championships 2023 to Rotterdam 2023.

The clock says 4:23 faster, but the races themselves got 2:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:16:44 PB
    372/733
    Beat 49%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:34:08 PB
    801/1380
    Beat 42%
  3. Maastricht
    20 Jan 2024
    Relay · Men
    1:14:43
    20/22
    Beat 9%
  4. Paris
    11 Nov 2023
    Individual Open · Men
    1:37:16
    486/761
    Beat 36%
  5. Rotterdam
    20 May 2023
    Individual Open · Men
    1:40:56
    445/575
    Beat 23%
    ↑ 119 days after Maastricht European Championships 2023 2:03 better than the field Why ↓

    4:23 faster on the clock, and the race was 2:20 faster for everyone, so 2:03 of it was this athlete.

    Compare these two →
  6. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:45:19
    510/556
    Beat 8%

Personal bests, by station

3:58
Rotterdam 2025
1:53
Rotterdam 2025
3:06
Rotterdam 2025
3:28
Rotterdam 2025
4:41
Rotterdam 2025
1:35
Rotterdam 2025
3:25
Rotterdam 2025
4:01
Rotterdam 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:50
50m Sled Push
5:41 4:00
50m Sled Pull
6:39 5:06
80m Burpee Broad Jump
5:08 4:27
1000m Row
5:25 5:09
200m Farmers Carry
2:54 2:10
100m Sandbag Lunges
5:26 4:53
Wall Balls
8:40 6:53