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Athlete Netherlands

Sander Arkenbout

Sander Arkenbout has raced HYROX 3 times since 2023, all in the men's Doubles Open. The fastest of 3 is 1:17:30 at Amsterdam 2024, 491st of 855 men's teams. On the clock, that is 1:21 faster than the first of them, at Amsterdam 2023, both times with Henk Van Vliet.

Best finish, by category
Doubles Open · Men
1:17:30
Amsterdam 2024

Progress against the field

Sander Arkenbout and Henk Van Vliet have dropped 2:55 behind the field from Amsterdam 2023 to Amsterdam 2024.

The clock says 1:21 faster, but the races themselves got 4:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Men
    1:28:50
    658/733
    Beat 10%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    1:17:30 PB
    491/855
    Beat 43%
    ↑ 341 days after Amsterdam 2023, with Henk Van Vliet 2:55 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 4:16 faster for everyone, which leaves this 2:55 behind the field.

    Compare these two →
  3. Amsterdam
    4 Nov 2023
    Doubles Open · Men
    1:18:51
    212/411
    Beat 48%

Personal bests, by station

3:51
Amsterdam 2023
1:23
Rotterdam 2025
2:24
Rotterdam 2025
2:40
Amsterdam 2024
4:22
Amsterdam 2023
1:40
Rotterdam 2025
3:13
Amsterdam 2024
3:54
Amsterdam 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:03 3:51
50m Sled Push
1:43 1:23
50m Sled Pull
3:21 2:24
80m Burpee Broad Jump
3:34 2:40
1000m Row
4:31 4:22
200m Farmers Carry
1:56 1:40
100m Sandbag Lunges
3:23 3:13
Wall Balls
4:22 3:54