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Athlete Netherlands

Sander Balk

Sander Balk has raced HYROX 3 times since 2024, all in the mixed Doubles Open. The fastest of 3 is 1:24:15 at Rotterdam 2025, 382nd of 707 mixed teams. With Jolanda Hidding both times, that is 11:30 quicker on the clock than the first of them, at Rotterdam 2024.

Best finish, by category
Doubles Open · Mixed
1:24:15
Rotterdam 2025

Progress against the field

From Rotterdam 2024 to Rotterdam 2025, Sander Balk and Jolanda Hidding got 6:19 faster than the field.

Over the same races everyone got 5:11 quicker, so 11:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Rotterdam 2025

187 days between Rotterdam 2024 and Amsterdam 2024 is the longest gap compared here, and the second race was 5:56 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:24:15 PB
    382/707
    Beat 46%
    ↑ 140 days after Amsterdam 2024, with Jolanda Hidding 0:23 better than the field Why ↓

    3:33 faster on the clock, and the race was 3:10 faster for everyone, so 0:23 of it was this pair.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:27:48
    232/376
    Beat 38%
    ↑ 187 days after Rotterdam 2024, with Jolanda Hidding 5:56 better than the field Why ↓

    7:57 faster on the clock, and the race was 2:01 faster for everyone, so 5:56 of it was this pair.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:35:45
    448/534
    Beat 16%

Personal bests, by station

4:13
Amsterdam 2024
1:53
Rotterdam 2025
3:08
Rotterdam 2025
3:05
Rotterdam 2024
4:14
Rotterdam 2024
1:50
Amsterdam 2024
3:35
Rotterdam 2024
3:56
Rotterdam 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:26 4:13
50m Sled Push
2:05 1:53
50m Sled Pull
3:24 3:08
80m Burpee Broad Jump
3:40 3:05
1000m Row
4:26 4:14
200m Farmers Carry
2:02 1:50
100m Sandbag Lunges
4:05 3:35
Wall Balls
4:03 3:56