Skip to content
Athlete United Kingdom

Richard Salmon

Since 2022, Richard Salmon has raced HYROX 3 times, every one in the men's Individual Open. The fastest of 3 is 1:21:40 at Bordeaux 2024, 252nd of 809 men, faster than 69% of the field. That is 1:36 quicker on the clock than the first of them, at London 2022.

Best finish, by category
Individual Open · Men
1:21:40
Bordeaux 2024

Progress against the field

Richard Salmon has dropped 8:50 behind the field from Bordeaux 2024 to Toulouse 2025.

Over the same races everyone got 5:52 quicker, so 2:58 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:24:38
    924/1789
    Beat 48%
    ↑ 287 days after Bordeaux 2024 8:50 worse than the field Why ↓

    8:50 behind the field: 2:58 slower on the clock, against 5:52 faster for everyone.

    Compare these two →
  2. Bordeaux
    27 Apr 2024
    Individual Open · Men
    1:21:40 PB
    252/809
    Beat 69%
  3. London
    19 Nov 2022
    Individual Open · Men
    1:23:16
    304/865
    Beat 65%

Personal bests, by station

4:18
London 2022
3:06
London 2022
4:02
London 2022
4:36
Bordeaux 2024
4:53
Bordeaux 2024
2:43
Bordeaux 2024
5:09
London 2022
5:54
Bordeaux 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:26 4:18
50m Sled Push
4:15 3:06
50m Sled Pull
4:23 4:02
80m Burpee Broad Jump
5:30 4:36
1000m Row
4:56 4:53
200m Farmers Carry
3:10 2:43
100m Sandbag Lunges
5:12 5:09
Wall Balls
6:31 5:54