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Athlete Germany

Sebastian Bieniok

Sebastian Bieniok has raced HYROX 3 times since 2023, in 2 categories, most often the men's Doubles Open (2). 1:12:43 at Vienna 2025 is the fastest of 2 in the men's Doubles Open, 373rd of 655 men's teams.

Best finish, by category
Doubles Open · Men
1:12:43
Vienna 2025
Individual Open · Men
1:42:45
Karlsruhe 2024

Every race

3 races · 3 events

  1. Vienna
    22 Feb 2025
    Doubles Open · Men
    1:12:43 PB
    373/655
    Beat 43%
  2. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:42:45 PB
    644/774
    Beat 17%
  3. München
    14 Oct 2023
    Doubles Open · Men
    1:13:21
    85/190
    Beat 55%

Personal bests, by station

1000m SkiErg
3:51
Vienna 2025
50m Sled Push
1:24
München 2023
50m Sled Pull
2:49
München 2023
80m Burpee Broad Jump
2:22
Vienna 2025
1000m Row
4:00
München 2023
200m Farmers Carry
1:36
Vienna 2025
100m Sandbag Lunges
2:44
Vienna 2025
Wall Balls
3:26
Vienna 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:51
50m Sled Push
1:32 1:24
50m Sled Pull
2:49 2:49
80m Burpee Broad Jump
3:04 2:22
1000m Row
4:11 4:00
200m Farmers Carry
1:48 1:36
100m Sandbag Lunges
3:04 2:44
Wall Balls
3:39 3:26