The race, in three figures
The race, in words
1:42:45 at Karlsruhe 2024 put Sebastian Bieniok 644th of 774 men in the Open division.
The stations carried this race: faster than 34% of the field across all eight, against 12% on the runs. The burpee broad jumps cost the most time: 1:46 slower than the median. The race faded late: the second half went 4:39 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:46v median +0:11
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Block 02 9:37Running 2 5:31v median +0:24
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Block 03 10:42Running 3 6:41v median +1:06
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Block 04 13:49Running 4 6:52v median +1:17
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Block 05 13:04Running 5 8:17v median +2:25
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Block 06 8:58Running 6 7:01v median +1:26
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Block 07 12:36Running 7 6:49v median +1:14
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Block 08 17:02Running 8 9:59v median +3:55
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 754
A pace, not a person: at every mat, the middle of the 754 men who finished.