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Athlete United Kingdom

Dean HOLST

Since 2023, Dean HOLST has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:20:38 at Manchester 2025, 535th of 1,191 men, faster than 55% of the field. On the clock, that is 16:17 faster than the first of them, at London 2023.

Best finish, by category
Individual Open · Men
1:20:38
Manchester 2025
Doubles Open · Men
1:21:54
Birmingham 2026

Progress against the field

Between London 2023 and Manchester 2025, Dean HOLST pulled 11:36 ahead of the field.

Over the same races everyone got 4:41 quicker, so 16:17 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:21:54 PB
    453/605
    Beat 25%
  2. Manchester
    24 Jan 2025
    Individual Open · Men
    1:20:38 PB
    535/1191
    Beat 55%
    ↑ 425 days after London 2023 11:36 better than the field Why ↓

    16:17 faster on the clock, and the race was 4:41 faster for everyone, so 11:36 of it was this athlete.

    Compare these two →
  3. London
    26 Nov 2023
    Individual Open · Men
    1:36:55
    1405/1865
    Beat 25%

Personal bests, by station

4:19
Birmingham 2026
2:26
Birmingham 2026
3:07
Birmingham 2026
3:43
Birmingham 2026
4:39
Birmingham 2026
2:00
London 2023
4:49
Birmingham 2026
3:56
Birmingham 2026