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Athlete Ghana

Yaw DANKWAH

Best finish, by category
Individual Open · Men
1:50:52
Manchester 2024

Every race

2 races · 2 events

  1. Manchester
    24 Jan 2025
    Relay · Mixed
    1:30:52
    69/72
    Beat 4%
  2. Manchester
    9 Nov 2024
    Individual Open · Men
    1:50:52 PB
    1125/1206
    Beat 7%

Personal bests, by station

1000m SkiErg
4:59
Manchester 2024
50m Sled Push
2:33
Manchester 2024
50m Sled Pull
5:25
Manchester 2024
80m Burpee Broad Jump
7:36
Manchester 2024
1000m Row
5:48
Manchester 2024
200m Farmers Carry
1:48
Manchester 2024
100m Sandbag Lunges
5:43
Manchester 2024
Wall Balls
9:46
Manchester 2024