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Athlete Germany

Holger König

Holger König has raced HYROX 9 times since 2020, in 2 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:33:14 at Frankfurt 2024, 1,060th of 1,480 men.

Best finish, by category
Individual Open · Men
1:33:14
Frankfurt 2024
Doubles Open · Mixed
1:18:52
Karlsruhe 2023

Progress against the field

From Karlsruhe 2024 to Karlsruhe 2026, the field gained 7:11 on Holger König.

Over the same races everyone got 2:15 quicker, so 4:56 slower on the clock looks better than it was.

Time ahead of the field Up is better
Karlsruhe 2024 Karlsruhe 2026

656 days between Frankfurt 2024 and Karlsruhe 2026 is the longest gap compared here, and the second race was 5:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:39:37
    729/1003
    Beat 27%
    ↑ 656 days after Frankfurt 2024 5:57 worse than the field Why ↓

    5:57 behind the field: 6:23 slower on the clock, against 0:26 slower for everyone.

    Compare these two →
  2. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:33:14 PB
    1060/1480
    Beat 28%
    ↑ 273 days after Karlsruhe 2024 1:14 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock looks better than it was: the race was 2:41 faster for everyone, which leaves this 1:14 behind the field.

    Compare these two →
  3. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:34:41
    543/774
    Beat 30%
  4. Karlsruhe
    11 Mar 2023
    Doubles Open · Mixed
    1:18:52 PB
    46/108
    Beat 57%
  5. Stuttgart
    4 Feb 2023
    Doubles Open · Mixed
    1:21:53
    64/97
    Beat 34%
  6. Basel
    11 Sep 2022
    Individual Open · Men
    1:36:04
    132/160
    Beat 18%
  7. Karlsruhe
    2 Apr 2022
    Individual Open · Men
    1:40:02
    164/222
    Beat 26%
    ↑ 770 days after Karlsruhe 2020 0:29 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  8. Karlsruhe
    22 Feb 2020
    Individual Open · Men
    1:42:13
    234/331
    Beat 29%
  9. St. Gallen
    Date unknown
    Individual Open · Men
    1:34:47
    705/1003
    Beat 30%

Personal bests, by station

4:02
Karlsruhe 2023
1:54
Stuttgart 2023
2:54
Stuttgart 2023
2:59
Stuttgart 2023
4:24
Stuttgart 2023
1:43
Stuttgart 2023
2:49
Stuttgart 2023
4:15
Karlsruhe 2023

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:00 4:02
50m Sled Push
3:45 1:54
50m Sled Pull
5:34 2:54
80m Burpee Broad Jump
7:10 2:59
1000m Row
5:10 4:24
200m Farmers Carry
2:25 1:43
100m Sandbag Lunges
6:19 2:49
Wall Balls
8:33 4:15