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Athlete Germany

Jan Widera

Since 2022, Jan Widera has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:16:11 at Köln 2024, 245th of 815 men, faster than 70% of the field.

Best finish, by category
Individual Open · Men
1:16:11
Köln 2024
Doubles Open · Men
1:09:10
Hannover 2023
Doubles Pro · Men
1:12:52
Frankfurt 2024

Progress against the field

From Hamburg 2022 to Hannover 2023, Jan Widera and Nico Voßbrink got 5:51 faster than the field.

The clock says 10:15 faster, but the races themselves got 4:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Frankfurt
    14 Dec 2024
    Doubles Pro · Men
    1:12:52 PB
    99/137
    Beat 28%
  2. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:21:46
    263/737
    Beat 64%
  3. Hannover
    6 May 2023
    Doubles Open · Men
    1:09:10 PB
    48/135
    Beat 64%
    ↑ 161 days after Hamburg 2022, with Nico Voßbrink 5:51 better than the field Why ↓

    5:51 better than the field: 10:15 faster on the clock, against 4:24 faster for everyone.

    Compare these two →
  4. Hamburg
    26 Nov 2022
    Doubles Open · Men
    1:19:25
    137/247
    Beat 45%
  5. Köln
    Date unknown
    Individual Open · Men
    1:16:11 PB
    245/815
    Beat 70%

Personal bests, by station

3:51
Hamburg 2022
1:31
Hannover 2023
2:36
Hannover 2023
2:20
Frankfurt 2024
4:00
Frankfurt 2024
1:33
Hannover 2023
3:14
Hamburg 2022
3:49
Hamburg 2022

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:44 3:51
50m Sled Push
2:45 1:31
50m Sled Pull
4:29 2:36
80m Burpee Broad Jump
4:13 2:29
1000m Row
5:06 4:13
200m Farmers Carry
1:58 1:33
100m Sandbag Lunges
4:23 3:14
Wall Balls
5:06 3:49