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Athlete Germany

Sandra Helmke

Sandra Helmke has raced HYROX twice since 2023, both in the women's Doubles Open. The fastest of 2 is 1:25:08 at Frankfurt 2024, 394th of 788 women's teams, faster than 50% of the field. With Lena Reusch both times, that is 2:55 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Doubles Open · Women
1:25:08
Frankfurt 2024

Progress against the field

Sandra Helmke and Lena Reusch have gained 2:15 on the field from Frankfurt 2023 to Frankfurt 2024.

The clock says 2:55 faster, but the races themselves got 0:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:25:08 PB
    394/788
    Beat 50%
    ↑ 371 days after Frankfurt 2023, with Lena Reusch 2:15 better than the field Why ↓

    2:55 faster on the clock, and the race was 0:40 faster for everyone, so 2:15 of it was this pair.

    Compare these two →
  2. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:28:03
    182/287
    Beat 37%

Personal bests, by station

4:38
Frankfurt 2024
1:32
Frankfurt 2023
3:20
Frankfurt 2024
3:40
Frankfurt 2023
4:46
Frankfurt 2024
1:54
Frankfurt 2024
3:50
Frankfurt 2024
3:15
Frankfurt 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:40 4:38
50m Sled Push
1:33 1:32
50m Sled Pull
4:36 3:20
80m Burpee Broad Jump
3:48 3:40
1000m Row
5:00 4:46
200m Farmers Carry
2:09 1:54
100m Sandbag Lunges
4:04 3:50
Wall Balls
3:43 3:15