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Athlete Portugal

Joana Rosa

Joana Rosa has raced HYROX twice in 2024, both in the women's Individual Pro. 1:16:59 at Stockholm 2024 is the fastest of 2, 19th of 59 women and ahead of 68% of the field. That is 1:20 quicker on the clock than the first of them, at Copenhagen 2024.

Best finish, by category
Individual Pro · Women
1:16:59
Stockholm 2024

Every race

2 races · 2 events

  1. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:16:59 PB
    19/59
    Beat 68%
  2. Copenhagen
    23 Mar 2024
    Individual Pro · Women
    1:18:19
    25/65
    Beat 62%

Personal bests, by station

4:47
Stockholm 2024
3:51
Stockholm 2024
6:40
Stockholm 2024
2:46
Copenhagen 2024
4:50
Stockholm 2024
1:50
Stockholm 2024
4:09
Copenhagen 2024
5:51
Stockholm 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:07 4:47
50m Sled Push
4:29 3:51
50m Sled Pull
7:27 6:40
80m Burpee Broad Jump
3:45 2:46
1000m Row
5:04 4:50
200m Farmers Carry
2:21 1:50
100m Sandbag Lunges
4:20 4:09
Wall Balls
6:05 5:51