The race, in three figures
The race, in words
In the Pro division at Copenhagen 2024, Joana Rosa crossed the line in 1:18:19: 25th of 65 women, faster than 62% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. If there was time left out there, it was on the sled pull, 1:19 behind the median. Quick through the roxzone: 4:58, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:08v median +0:05
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Block 02 8:36Running 2 4:07v median −0:14
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Block 03 11:48Running 3 4:21v median −0:12
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Block 04 7:12Running 4 4:26v median −0:10
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Block 05 9:26Running 5 4:22v median −0:21
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Block 06 6:41Running 6 4:20v median −0:21
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Block 07 8:37Running 7 4:28v median −0:13
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Block 08 10:54Running 8 4:49v median −0:20
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 65
A pace, not a person: at every mat, the middle of the 65 women who finished.