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Athlete United States

Lily Lau

Since 2024, Lily Lau has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:50:13 at Salt Lake City 2026, 1,237th of 1,438 mixed teams. On the clock, that is 29:04 faster than the first of them, at Anaheim 2024, both times with Clayton Lau.

Best finish, by category
Doubles Open · Mixed
1:50:13
Salt Lake City 2026

Every race

2 races · 2 events

  1. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:50:13 PB
    1237/1438
    Beat 14%
  2. Anaheim
    7 Dec 2024
    Doubles Open · Mixed
    2:19:17
    220/223
    Beat 1%

Personal bests, by station

4:55
Salt Lake City 2026
2:17
Salt Lake City 2026
4:49
Salt Lake City 2026
4:22
Salt Lake City 2026
5:21
Salt Lake City 2026
2:24
Salt Lake City 2026
5:07
Salt Lake City 2026
6:21
Salt Lake City 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:19 4:55
50m Sled Push
2:59 2:17
50m Sled Pull
6:14 4:49
80m Burpee Broad Jump
5:43 4:22
1000m Row
6:05 5:21
200m Farmers Carry
2:37 2:24
100m Sandbag Lunges
6:37 5:07
Wall Balls
7:15 6:21