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Athlete United Kingdom

James Ronan

Since 2023, James Ronan has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:34:29 at Marseille 2024, 1,162nd of 1,477 men. That is 2:14 quicker on the clock than the first of them, at Turin 2024.

Best finish, by category
Individual Open · Men
1:34:29
Marseille 2024
Individual Pro · Men
1:48:45
London 2023

Progress against the field

James Ronan has dropped 3:44 behind the field from Turin 2024 to Marseille 2024.

The clock says 2:14 faster, but the races themselves got 5:58 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Marseille
    7 Dec 2024
    Individual Open · Men
    1:34:29 PB
    1162/1477
    Beat 21%
    ↑ 308 days after Turin 2024 3:44 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock looks better than it was: the race was 5:58 faster for everyone, which leaves this 3:44 behind the field.

    Compare these two →
  2. Turin
    3 Feb 2024
    Individual Open · Men
    1:36:43
    568/818
    Beat 31%
  3. London
    26 Nov 2023
    Individual Pro · Men
    1:48:45 PB
    297/321
    Beat 8%

Personal bests, by station

4:28
London 2023
3:25
Marseille 2024
4:39
Turin 2024
6:05
Marseille 2024
4:44
Turin 2024
1:47
Marseille 2024
4:54
Turin 2024
6:07
Turin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:36
50m Sled Push
3:38 3:25
50m Sled Pull
5:42 4:39
80m Burpee Broad Jump
7:13 6:05
1000m Row
4:47 4:44
200m Farmers Carry
1:56 1:47
100m Sandbag Lunges
5:45 4:54
Wall Balls
6:08 6:07