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United Kingdom / London 2023 / Individual Pro · Men / Season 6 (2023/24)

James Ronan

GBR M 40-44 n = 321
Finish · net time
1:48:45
+26:02 v median 1:22:43
Course −1:19 v season average ±0:24 · 182 athletes
Men
297/321
40-44
39/43
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
18%
Stations
Biggest gain
1000m Row
+0:16
v median
241/321
Rank
Biggest loss
80m Burpee Broad Jump
+3:28
v median
315/321
Rank

The race, in words

James Ronan finished 297th of 321 men in the Pro division at London 2023, in 1:48:45.

The burpee broad jumps cost the most time: 3:28 slower than the median. Paced to finish: the second half went 2:38 better against the middle of the field than the first.

London ran fast: the 182 athletes who also raced elsewhere this season were about 1:19 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:58
    v median +1:24
    1000m SkiErg 4:28
    v median +0:18
  2. Block 02 11:22
    Running 2 6:16
    v median +1:41
    50m Sled Push 5:06
    v median +1:32
  3. Block 03 14:38
    Running 3 6:47
    v median +1:48
    50m Sled Pull 7:51
    v median +1:29
  4. Block 04 14:56
    Running 4 7:12
    v median +2:10
    80m Burpee Broad Jump 7:44
    v median +3:28
  5. Block 05 12:17
    Running 5 7:31
    v median +2:20
    1000m Row 4:46
    v median +0:16
  6. Block 06 9:34
    Running 6 6:56
    v median +1:55
    200m Farmers Carry 2:38
    v median +0:21
  7. Block 07 13:13
    Running 7 7:16
    v median +2:08
    100m Sandbag Lunges 5:57
    v median +0:47
  8. Block 08 16:08
    Running 8 8:07
    v median +2:38
    Wall Balls 8:01
    v median +1:21

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:57
0:31 0:26
B2 · 50m Sled Push
1:01
0:25 0:36
B3 · 50m Sled Pull
0:53
0:17 0:36
B4 · 80m Burpee Broad Jump
0:52
0:16 0:36
B5 · 1000m Row
0:43
0:08 0:35
B6 · 200m Farmers Carry
1:14
0:23 0:51
B7 · 100m Sandbag Lunges
1:40
0:22 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 320

A pace, not a person: at every mat, the middle of the 320 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:12 behind

Elsewhere

The board

Individual Pro · Men at London 2023

See this race on page 6
Other races by James Ronan
Source Unofficial
Event
London 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI62E
Measured against
Men · n = 321