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Athlete South Africa

Carl Van Heerden

Since 2022, Carl Van Heerden has raced HYROX twice, both in the men's Individual Pro. 1:09:03 at Las Vegas 2022 is the fastest of 2, 21st of 263 men and inside the top 10%.

Best finish, by category
Individual Pro · Men
1:09:03
Las Vegas 2022

Every race

2 races · 2 events

  1. London
    29 Nov 2024
    Individual Pro · Men
    1:10:37
    34/136
    Beat 75%
  2. Las Vegas
    14 May 2022
    Individual Pro · Men
    1:09:03 PB
    21/263
    Beat 92%

Personal bests, by station

1000m SkiErg
3:44
Las Vegas 2022
50m Sled Push
3:07
London 2024
50m Sled Pull
4:37
London 2024
80m Burpee Broad Jump
2:19
Las Vegas 2022
1000m Row
4:06
Las Vegas 2022
200m Farmers Carry
1:44
London 2024
100m Sandbag Lunges
3:10
Las Vegas 2022
Wall Balls
3:44
Las Vegas 2022

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
3:53 3:44
50m Sled Push
4:44 3:07
50m Sled Pull
4:41 4:37
80m Burpee Broad Jump
3:17 2:19
1000m Row
4:21 4:06
200m Farmers Carry
1:53 1:44
100m Sandbag Lunges
3:42 3:10
Wall Balls
3:48 3:44