The race, in three figures
The race, in words
A top 10% finish for Carl Van Heerden at Las Vegas 2022: 1:09:03, 21st of 263 men in the Pro division.
The stations carried this race: faster than 97% of the field across all eight, against 64% on the runs. The wall balls were the standout, 3:00 quicker than the median and 5th of 263. Quick through the roxzone: 3:32, ahead of 89% of the field.
Las Vegas cost the whole field time: about 1:54 more than the average race this season, going by 177 athletes who raced both. The fastest of 2 finishes in the Pro division for Carl Van Heerden.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:21v median −0:04
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Block 02 9:07Running 2 4:23v median −0:03
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Block 03 9:30Running 3 4:49v median −0:10
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Block 04 7:00Running 4 4:41v median −0:17
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Block 05 9:14Running 5 5:08v median +0:04
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Block 06 6:37Running 6 4:44v median −0:11
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Block 07 8:02Running 7 4:52v median −0:10
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Block 08 9:06Running 8 5:22v median −0:17
Roxzone, per block
Approach · Exit 3:32
Against the middle of your field
Men · n = 263
A pace, not a person: at every mat, the middle of the 263 men who finished.