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Athlete United Kingdom

Sarah Williams

Since 2022, Sarah Williams has raced HYROX 5 times across 2 categories, the women's Doubles Open most often (4). The fastest of 4 in the women's Doubles Open is 1:10:54 at Sports Direct HYROX London 2024, a top-10% finish: 90th of 1,419 women's teams.

Best finish, by category
Doubles Open · Women
1:10:54
Sports Direct HYROX London 2024
Individual Open · Women
1:46:25
London 2024

Progress against the field

Between London 2022 and London 2023, Sarah Williams and Jane Smith lost 3:58 to the field.

Over the same races everyone got 3:40 quicker, so 0:18 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:59:12
    560/585
    Beat 4%
  2. London
    29 Nov 2024
    Individual Open · Women
    1:46:25 PB
    679/940
    Beat 28%
  3. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:10:54 PB
    90/1419
    Beat 94%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:12:45
    130/1096
    Beat 88%
    ↑ 372 days after London 2022, with Jane Smith 3:58 worse than the field Why ↓

    0:18 slower on the clock in a race that was 3:40 faster for everyone: 3:58 lost to the field.

    Compare these two →
  5. London
    19 Nov 2022
    Doubles Open · Women
    1:12:27
    42/364
    Beat 89%

Personal bests, by station

4:39
London 2023
1:39
London 2022
3:47
London 2022
3:32
Sports Direct HYROX London 2024
4:56
Sports Direct HYROX London 2024
1:29
Sports Direct HYROX London 2024
3:13
London 2023
3:21
London 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:06 4:39
50m Sled Push
2:04 1:39
50m Sled Pull
4:19 3:47
80m Burpee Broad Jump
6:34 3:32
1000m Row
5:28 4:56
200m Farmers Carry
2:07 1:29
100m Sandbag Lunges
7:18 3:13
Wall Balls
5:47 3:21