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Athlete United Kingdom

Sam Llewellyn

Since 2023, Sam Llewellyn has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:27:06 at Birmingham 2024 is the fastest of 2 in the women's Doubles Open, 580th of 973 women's teams. With Arlene Strachan both times, that is 6:28 quicker on the clock than the first of them, at Manchester 2023.

Best finish, by category
Doubles Open · Women
1:27:06
Birmingham 2024
Doubles Pro · Women
1:38:27
London 2024

Progress against the field

Sam Llewellyn and Arlene Strachan have gained 1:26 on the field from Manchester 2023 to Birmingham 2024.

The clock says 6:28 faster, but the races themselves got 5:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    29 Nov 2024
    Doubles Pro · Women
    1:38:27 PB
    35/36
    Beat 3%
  2. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:27:06 PB
    580/973
    Beat 40%
    ↑ 636 days after Manchester 2023, with Arlene Strachan 1:26 better than the field Why ↓

    6:28 faster on the clock, and the race was 5:02 faster for everyone, so 1:26 of it was this pair.

    Compare these two →
  3. Manchester
    28 Jan 2023
    Doubles Open · Women
    1:33:34
    216/291
    Beat 26%

Personal bests, by station

4:22
Birmingham 2024
1:31
Manchester 2023
3:28
Birmingham 2024
4:07
Birmingham 2024
5:06
Manchester 2023
1:35
Manchester 2023
3:26
Manchester 2023
3:15
Manchester 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:37 4:22
50m Sled Push
1:49 1:31
50m Sled Pull
3:37 3:28
80m Burpee Broad Jump
5:04 4:07
1000m Row
5:09 5:06
200m Farmers Carry
1:38 1:35
100m Sandbag Lunges
3:30 3:26
Wall Balls
4:47 3:15