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Athlete United Kingdom

Rachel Dougan

Since 2023, Rachel Dougan has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:07:41 at London 2024 is the fastest of 2 in the women's Doubles Open, 15th of 517 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:07:41
London 2024
Doubles Open · Mixed
1:08:56
Sports Direct HYROX London 2024

Progress against the field

Between London 2023 and London 2024, Rachel Dougan and Emily Gooderham lost 0:19 to the field.

The clock says 0:44 faster, but the races themselves got 1:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London
    29 Nov 2024
    Doubles Open · Women
    1:07:41 PB
    15/517
    Beat 97%
    ↑ 369 days after London 2023, with Emily Gooderham 0:19 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock, yet the race was 1:03 faster for everyone, so 0:19 was lost on the field.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:08:56 PB
    128/925
    Beat 86%
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:08:25
    44/1096
    Beat 96%

Personal bests, by station

4:06
Sports Direct HYROX London 2024
1:31
London 2023
3:10
Sports Direct HYROX London 2024
2:31
Sports Direct HYROX London 2024
4:30
Sports Direct HYROX London 2024
1:35
London 2024
3:00
London 2023
2:59
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:28 4:27
50m Sled Push
1:51 1:31
50m Sled Pull
3:39 3:11
80m Burpee Broad Jump
3:38 3:23
1000m Row
4:55 4:46
200m Farmers Carry
1:42 1:35
100m Sandbag Lunges
3:15 3:00
Wall Balls
3:45 2:59