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Athlete United Kingdom

Emma-Jayne Rai

Emma-Jayne Rai has raced HYROX twice in 2024, both in the mixed Doubles Open. 1:02:30 at London 2024 is the fastest of 2, 12th of 521 mixed teams and inside the top 10%. On the clock, that is 4:12 faster than the first of them, at Sports Direct HYROX London 2024, both times with Sean Rai.

Best finish, by category
Doubles Open · Mixed
1:02:30
London 2024

Progress against the field

From Sports Direct HYROX London 2024 to London 2024, Emma-Jayne Rai and Sean Rai got 3:23 faster than the field.

Over the same races everyone got 0:49 quicker, so 4:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London
    29 Nov 2024
    Doubles Open · Mixed
    1:02:30 PB
    12/521
    Beat 98%
    ↑ 209 days after Sports Direct HYROX London 2024, with Sean Rai 3:23 better than the field Why ↓

    4:12 faster on the clock, and the race was 0:49 faster for everyone, so 3:23 of it was this pair.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:06:42
    79/925
    Beat 92%

Personal bests, by station

3:58
London 2024
1:42
Sports Direct HYROX London 2024
3:01
Sports Direct HYROX London 2024
2:27
Sports Direct HYROX London 2024
4:17
Sports Direct HYROX London 2024
1:28
Sports Direct HYROX London 2024
2:41
Sports Direct HYROX London 2024
3:43
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:58
50m Sled Push
1:47 1:42
50m Sled Pull
3:25 3:01
80m Burpee Broad Jump
3:00 2:27
1000m Row
4:33 4:17
200m Farmers Carry
1:39 1:28
100m Sandbag Lunges
2:41 2:41
Wall Balls
3:51 3:43