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United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Mixed / Season 6 (2023/24)

Sean Rai & Emma-Jayne Rai — Sports Direct HYROX London 2024

Emma-Jayne Rai Sean Rai
Mixed 30-34 n = 925
Finish · net time
1:06:42
−12:06 v median 1:18:48
Course −0:42 v season average ±0:19 · 581 teams
Mixed
79/925
30-34
35/386
Field beaten
92%

The race, in three figures

Field beaten
88%
Runs
90%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
38/925
Rank
Biggest loss
1000m SkiErg
−0:06
v median
324/925
Rank

The race, in words

A top 10% finish for Sean Rai & Emma-Jayne Rai at Sports Direct HYROX London 2024: 1:06:42, 79th of 925 mixed teams in the Doubles Open division.

The sandbag lunges were the standout, 1:02 quicker than the median and 38th of 925. Quick through the roxzone: 3:55, ahead of 85% of the field.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:31
    v median −0:35
    1000m SkiErg 4:03
    v median −0:06
  2. Block 02 6:26
    Running 2 4:44
    v median −0:57
    50m Sled Push 1:42
    v median −0:09
  3. Block 03 8:03
    Running 3 5:02
    v median −0:50
    50m Sled Pull 3:01
    v median −0:42
  4. Block 04 7:28
    Running 4 5:01
    v median −0:51
    80m Burpee Broad Jump 2:27
    v median −0:38
  5. Block 05 9:38
    Running 5 5:21
    v median −0:44
    1000m Row 4:17
    v median −0:20
  6. Block 06 6:37
    Running 6 5:09
    v median −0:50
    200m Farmers Carry 1:28
    v median −0:14
  7. Block 07 7:48
    Running 7 5:07
    v median −0:53
    100m Sandbag Lunges 2:41
    v median −1:02
  8. Block 08 7:21
    Running 8 3:38
    v median −0:43
    Wall Balls 3:43
    v median −0:37

Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg
0:39
0:06 0:33
B2 · 50m Sled Push
0:29
0:12 0:17
B3 · 50m Sled Pull
0:19
0:05 0:14
B4 · 80m Burpee Broad Jump
0:27
0:15 0:12
B5 · 1000m Row
0:32
0:20 0:12
B6 · 200m Farmers Carry
0:42
0:34 0:08
B7 · 100m Sandbag Lunges
0:46
0:38 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 923

A pace, not a person: at every mat, the middle of the 923 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:03 ahead

Elsewhere

The board

Doubles Open · Mixed at Sports Direct HYROX London 2024

See this race on page 2
Other races by this team
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Mixed · n = 925