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Athlete United Kingdom

Gemma Thomas

Since 2024, Gemma Thomas has raced HYROX 6 times at 5 events across 3 categories, the women's Doubles Open most often (3). 1:28:21 at Cardiff 2026 is the fastest of 3 in the women's Doubles Open, 301st of 488 women's teams.

Best finish, by category
Doubles Open · Women
1:28:21
Cardiff 2026
Individual Open · Women
1:48:30
Copenhagen 2024
Doubles Open · Mixed
1:17:52
Cardiff 2026

Progress against the field

Gemma Thomas has dropped 16:11 behind the field from Copenhagen 2024 to Birmingham 2024.

Over the same races everyone got 3:05 slower, so 19:16 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:28:32
    758/1246
    Beat 39%
    ↑ 185 days after Cardiff 2026, with Keira O'Brien 1:50 worse than the field Why ↓

    1:50 behind the field: 0:11 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Geneva
    9 Oct 2026
    Doubles Open · Women
    1:33:56
    236/308
    Beat 23%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:17:52 PB
    184/419
    Beat 56%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:28:21 PB
    301/488
    Beat 38%
  5. Birmingham
    25 Oct 2024
    Individual Open · Women
    2:07:46
    791/846
    Beat 7%
    ↑ 216 days after Copenhagen 2024 16:11 worse than the field Why ↓

    16:11 behind the field: 19:16 slower on the clock, against 3:05 slower for everyone.

    Compare these two →
  6. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:48:30 PB
    294/326
    Beat 10%

Personal bests, by station

4:23
Cardiff 2026
1:49
Cardiff 2026
3:52
Cardiff 2026
3:49
Cardiff 2026
5:02
Birmingham 2026
1:55
Geneva 2026
4:10
Cardiff 2026
4:41
Geneva 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
7:04 4:34
50m Sled Push
4:51 1:49
50m Sled Pull
11:02 3:52
80m Burpee Broad Jump
8:06 5:26
1000m Row
7:34 5:02
200m Farmers Carry
3:50 1:55
100m Sandbag Lunges
6:01 4:24
Wall Balls
15:11 4:41