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Athlete United States

Sarah Gonsiorowski

Sarah Gonsiorowski has raced HYROX 3 times since 2022, all in the mixed Doubles Open. 1:13:22 at Chicago 2023 is the fastest of 3, 34th of 123 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:22
Chicago 2023

Progress against the field

Sarah Gonsiorowski and Trevor Thomas have dropped 4:00 behind the field from Chicago 2023 to Chicago Navy Pier 2024.

The clock says 2:14 slower, but the races themselves got 1:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:15:36
    121/390
    Beat 69%
    ↑ 371 days after Chicago 2023, with Trevor Thomas 4:00 worse than the field Why ↓

    4:00 behind the field: 2:14 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  2. Chicago
    11 Nov 2023
    Doubles Open · Mixed
    1:13:22 PB
    34/123
    Beat 72%
  3. Chicago
    5 Nov 2022
    Doubles Open · Mixed
    1:16:37
    17/47
    Beat 64%

Personal bests, by station

4:02
Chicago 2023
1:32
Chicago Navy Pier 2024
3:09
Chicago 2023
2:30
Chicago 2023
4:15
Chicago 2023
1:24
Chicago Navy Pier 2024
2:42
Chicago 2023
3:22
Chicago 2022

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 4:02
50m Sled Push
1:57 1:32
50m Sled Pull
4:02 3:09
80m Burpee Broad Jump
2:49 2:30
1000m Row
4:25 4:15
200m Farmers Carry
1:38 1:24
100m Sandbag Lunges
3:17 2:42
Wall Balls
3:46 3:22