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Athlete Ireland

Paul Holland

Paul Holland has raced HYROX twice in 2024, both in the men's Individual Open. 1:28:30 at Dublin 2024 is the fastest of 2, 313th of 545 men. On the clock, that is 9:03 faster than the first of them, at Malaga 2024.

Best finish, by category
Individual Open · Men
1:28:30
Dublin 2024

Progress against the field

Paul Holland has gained 6:06 on the field from Malaga 2024 to Dublin 2024.

The clock says 9:03 faster, but the races themselves got 2:57 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Dublin
    15 Nov 2024
    Individual Open · Men
    1:28:30 PB
    313/545
    Beat 43%
    ↑ 216 days after Malaga 2024 6:06 better than the field Why ↓

    9:03 faster on the clock, and the race was 2:57 faster for everyone, so 6:06 of it was this athlete.

    Compare these two →
  2. Malaga
    13 Apr 2024
    Individual Open · Men
    1:37:33
    453/547
    Beat 17%

Personal bests, by station

4:36
Dublin 2024
2:20
Dublin 2024
4:03
Dublin 2024
6:00
Dublin 2024
5:10
Malaga 2024
2:05
Dublin 2024
4:56
Dublin 2024
6:43
Dublin 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:36
50m Sled Push
2:54 2:20
50m Sled Pull
4:57 4:03
80m Burpee Broad Jump
6:56 6:00
1000m Row
5:17 5:10
200m Farmers Carry
2:43 2:05
100m Sandbag Lunges
5:47 4:56
Wall Balls
10:05 6:43