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Athlete United Kingdom

Conan Grugan

Conan Grugan has raced HYROX twice since 2023, both in the men's Doubles Open. 59:00 at Dublin 2024 is the fastest of 2, 47th of 638 men's teams and inside the top 10%. With Nessan Mcquaid both times, that is 6:58 quicker on the clock than the first of them, at Dublin 2023.

Best finish, by category
Doubles Open · Men
59:00
Dublin 2024

Progress against the field

Conan Grugan and Nessan Mcquaid have dropped 0:47 behind the field from Dublin 2023 to Dublin 2024.

The clock says 6:58 faster, but the races themselves got 7:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Dublin
    15 Nov 2024
    Doubles Open · Men
    59:00 PB
    47/638
    Beat 93%
    ↑ 384 days after Dublin 2023, with Nessan Mcquaid 0:47 worse than the field Faster on the clock, behind the field Why ↓

    6:58 faster on the clock, yet the race was 7:45 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  2. Dublin
    28 Oct 2023
    Doubles Open · Men
    1:05:58
    59/350
    Beat 83%

Personal bests, by station

3:45
Dublin 2024
1:40
Dublin 2024
2:35
Dublin 2024
2:40
Dublin 2023
4:11
Dublin 2024
1:28
Dublin 2023
3:00
Dublin 2023
3:37
Dublin 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:45
50m Sled Push
2:01 1:40
50m Sled Pull
3:33 2:35
80m Burpee Broad Jump
2:52 2:40
1000m Row
4:21 4:11
200m Farmers Carry
1:36 1:28
100m Sandbag Lunges
3:05 3:00
Wall Balls
4:06 3:37