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Athlete United Kingdom

Laura Southam

Since 2022, Laura Southam has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:10:15 at Dublin 2024 is the fastest of 3 in the mixed Doubles Open, 87th of 492 mixed teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:10:15
Dublin 2024
Doubles Open · Women
1:25:35
London 2023

Every race

4 races · 4 events

  1. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:10:15 PB
    87/492
    Beat 82%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:15:01
    163/618
    Beat 74%
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:25:35 PB
    602/1096
    Beat 45%
  4. London
    19 Nov 2022
    Doubles Open · Mixed
    1:17:24
    108/256
    Beat 58%

Personal bests, by station

1000m SkiErg
3:32
Dublin 2024
50m Sled Push
1:33
Dublin 2024
50m Sled Pull
2:24
Dublin 2024
80m Burpee Broad Jump
2:24
Amsterdam 2024
1000m Row
4:00
Amsterdam 2024
200m Farmers Carry
1:38
Amsterdam 2024
100m Sandbag Lunges
2:46
Amsterdam 2024
Wall Balls
3:02
London 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:58 3:32
50m Sled Push
2:12 1:33
50m Sled Pull
3:12 2:24
80m Burpee Broad Jump
2:53 2:24
1000m Row
4:17 4:00
200m Farmers Carry
1:55 1:38
100m Sandbag Lunges
3:19 2:46
Wall Balls
3:46 3:27