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Athlete Hong Kong

Kin Hei Lai

Best finish, by category
Individual Open · Men
1:27:24
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:27:24 PB
    369/1011
    Beat 64%

Personal bests, by station

1000m SkiErg
5:06
Hong Kong 2024
50m Sled Push
2:36
Hong Kong 2024
50m Sled Pull
4:43
Hong Kong 2024
80m Burpee Broad Jump
4:45
Hong Kong 2024
1000m Row
5:28
Hong Kong 2024
200m Farmers Carry
1:49
Hong Kong 2024
100m Sandbag Lunges
2:48
Hong Kong 2024
Wall Balls
6:08
Hong Kong 2024