The race, in three figures
The race, in words
1:27:24 at Hong Kong 2024 put Kin Hei Lai 369th of 1,011 men in the Open division, ahead of 64% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 51% on the runs. The sandbag lunges were the standout, 2:39 quicker than the median and 3rd of 1,011. Paced to finish: the second half went 4:51 better against the middle of the field than the first.
Hong Kong ran slow: the 578 athletes who also raced elsewhere this season were about 1:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:22v median +0:23
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Block 02 7:57Running 2 5:21v median +0:16
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Block 03 10:26Running 3 5:43v median +0:11
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Block 04 10:24Running 4 5:39v median +0:02
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Block 05 11:08Running 5 5:40v median −0:04
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Block 06 7:21Running 6 5:32v median −0:07
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Block 07 8:19Running 7 5:31v median −0:05
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Block 08 11:49Running 8 5:41v median −0:21
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 963
A pace, not a person: at every mat, the middle of the 963 men who finished.