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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Kin Hei Lai

HKG M 25-29 n = 1011
Finish · net time
1:27:24
−5:25 v median 1:32:49
Men
369/1011
25-29
59/156
Field beaten
64%

The race, in three figures

Field beaten
51%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−2:39
v median
3/1011
Rank
Biggest loss
1000m SkiErg
+0:32
v median
915/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:22
    v median +0:23
    1000m SkiErg 5:06
    v median +0:32
  2. Block 02 7:57
    Running 2 5:21
    v median +0:16
    50m Sled Push 2:36
    v median −0:08
  3. Block 03 10:26
    Running 3 5:43
    v median +0:11
    50m Sled Pull 4:43
    v median −0:45
  4. Block 04 10:24
    Running 4 5:39
    v median +0:02
    80m Burpee Broad Jump 4:45
    v median −1:05
  5. Block 05 11:08
    Running 5 5:40
    v median −0:04
    1000m Row 5:28
    v median +0:31
  6. Block 06 7:21
    Running 6 5:32
    v median −0:07
    200m Farmers Carry 1:49
    v median −0:33
  7. Block 07 8:19
    Running 7 5:31
    v median −0:05
    100m Sandbag Lunges 2:48
    v median −2:39
  8. Block 08 11:49
    Running 8 5:41
    v median −0:21
    Wall Balls 6:08
    v median −1:31

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:51
0:33 0:18
B2 · 50m Sled Push
1:14
0:39 0:35
B3 · 50m Sled Pull
1:19
0:45 0:34
B4 · 80m Burpee Broad Jump
1:10
0:05 1:05
B5 · 1000m Row
1:12
0:08 1:04
B6 · 200m Farmers Carry
1:53
0:31 1:22
B7 · 100m Sandbag Lunges
2:00
0:37 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:01 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011