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Athlete Hong Kong

Kwok Kwong Lam

Best finish, by category
Individual Open · Men
1:27:25
Hong Kong 2024
Doubles Open · Mixed
1:13:47
Incheon 2024

Every race

2 races · 2 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:27:25 PB
    372/1011
    Beat 63%
  2. Incheon
    19 Oct 2024
    Doubles Open · Mixed
    1:13:47 PB
    25/123
    Beat 80%

Personal bests, by station

1000m SkiErg
4:32
Incheon 2024
50m Sled Push
2:19
Incheon 2024
50m Sled Pull
3:50
Incheon 2024
80m Burpee Broad Jump
2:58
Incheon 2024
1000m Row
5:10
Incheon 2024
200m Farmers Carry
1:52
Incheon 2024
100m Sandbag Lunges
3:35
Incheon 2024
Wall Balls
3:55
Incheon 2024