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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Kwok Kwong Lam

HKG M 30-34 n = 1011
Finish · net time
1:27:25
−5:24 v median 1:32:49
Men
372/1011
30-34
115/249
Field beaten
63%

The race, in three figures

Field beaten
82%
Runs
33%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
348/1011
Rank
Biggest loss
200m Farmers Carry
+1:37
v median
979/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:18
    v median −0:41
    1000m SkiErg 5:01
    v median +0:27
  2. Block 02 8:25
    Running 2 4:16
    v median −0:49
    50m Sled Push 4:09
    v median +1:25
  3. Block 03 10:41
    Running 3 4:34
    v median −0:58
    50m Sled Pull 6:07
    v median +0:39
  4. Block 04 9:54
    Running 4 4:43
    v median −0:54
    80m Burpee Broad Jump 5:11
    v median −0:39
  5. Block 05 10:04
    Running 5 4:50
    v median −0:54
    1000m Row 5:14
    v median +0:17
  6. Block 06 8:46
    Running 6 4:47
    v median −0:52
    200m Farmers Carry 3:59
    v median +1:37
  7. Block 07 10:16
    Running 7 4:47
    v median −0:49
    100m Sandbag Lunges 5:29
    v median +0:02
  8. Block 08 14:44
    Running 8 5:48
    v median −0:14
    Wall Balls 8:56
    v median +1:17

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:32
0:22 0:10
B2 · 50m Sled Push
0:34
0:19 0:15
B3 · 50m Sled Pull
0:35
0:20 0:15
B4 · 80m Burpee Broad Jump
0:24
0:03 0:21
B5 · 1000m Row
0:34
0:04 0:30
B6 · 200m Farmers Carry
1:11
0:19 0:52
B7 · 100m Sandbag Lunges
1:35
0:31 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:00 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011