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Athlete South Korea

Myeong-Gang Heo

Myeong-Gang Heo has raced HYROX once, in the men's Individual Open at Hong Kong 2024. It took 1:35:19, 568th of 1,011 men.

Best finish, by category
Individual Open · Men
1:35:19
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:35:19 PB
    568/1011
    Beat 44%

Personal bests, by station

1000m SkiErg
4:44
Hong Kong 2024
50m Sled Push
2:37
Hong Kong 2024
50m Sled Pull
4:15
Hong Kong 2024
80m Burpee Broad Jump
4:24
Hong Kong 2024
1000m Row
4:45
Hong Kong 2024
200m Farmers Carry
3:16
Hong Kong 2024
100m Sandbag Lunges
5:10
Hong Kong 2024
Wall Balls
6:01
Hong Kong 2024