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Hong Kong / Hong Kong 2024 / Individual Open · Men / Season 7 (2024/25)

Myeong-Gang Heo

KOR M 30-34 n = 1011
Finish · net time
1:35:19
+2:30 v median 1:32:49
Course +1:12 v season average ±0:27 · 578 athletes
Men
568/1011
30-34
154/249
Field beaten
44%

The race, in three figures

Field beaten
32%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:38
v median
254/1011
Rank
Biggest loss
200m Farmers Carry
+0:54
v median
873/1011
Rank

The race, in words

Myeong-Gang Heo finished 568th of 1,011 men in the Open division at Hong Kong 2024, in 1:35:19.

The stations carried this race: faster than 72% of the field across all eight, against 32% on the runs. The race faded late: the second half went 7:00 worse against the middle of the field than the first. The roxzone cost time: 11:13, behind 92% of the field.

Hong Kong cost the whole field time: about 1:12 more than the average race this season, going by 578 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:04
    v median +1:05
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 8:05
    Running 2 5:28
    v median +0:23
    50m Sled Push 2:37
    v median −0:07
  3. Block 03 9:58
    Running 3 5:43
    v median +0:11
    50m Sled Pull 4:15
    v median −1:13
  4. Block 04 10:21
    Running 4 5:57
    v median +0:20
    80m Burpee Broad Jump 4:24
    v median −1:26
  5. Block 05 10:58
    Running 5 6:13
    v median +0:29
    1000m Row 4:45
    v median −0:12
  6. Block 06 9:28
    Running 6 6:12
    v median +0:33
    200m Farmers Carry 3:16
    v median +0:54
  7. Block 07 11:27
    Running 7 6:17
    v median +0:41
    100m Sandbag Lunges 5:10
    v median −0:17
  8. Block 08 13:09
    Running 8 7:08
    v median +1:06
    Wall Balls 6:01
    v median −1:38

Roxzone, per block

Approach · Exit 11:13

B1 · 1000m SkiErg
0:47
0:31 0:16
B2 · 50m Sled Push
0:40
0:22 0:18
B3 · 50m Sled Pull
0:32
0:15 0:17
B4 · 80m Burpee Broad Jump
0:41
0:03 0:38
B5 · 1000m Row
0:43
0:05 0:38
B6 · 200m Farmers Carry
1:23
0:27 0:56
B7 · 100m Sandbag Lunges
6:29
5:37 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:54 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2024

See this race on page 12
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011