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Athlete Hong Kong

Ming Tak (Thomas) Hwong

Best finish, by category
Individual Open · Men
1:45:44
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:45:44 PB
    754/1011
    Beat 25%

Personal bests, by station

1000m SkiErg
4:55
Hong Kong 2024
50m Sled Push
2:33
Hong Kong 2024
50m Sled Pull
6:08
Hong Kong 2024
80m Burpee Broad Jump
4:33
Hong Kong 2024
1000m Row
4:51
Hong Kong 2024
200m Farmers Carry
1:53
Hong Kong 2024
100m Sandbag Lunges
5:49
Hong Kong 2024
Wall Balls
8:06
Hong Kong 2024