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Athlete Hong Kong

Yat Hong Lai

Best finish, by category
Individual Open · Men
2:07:24
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Men
    2:07:24 PB
    935/1011
    Beat 8%

Personal bests, by station

1000m SkiErg
5:25
Hong Kong 2024
50m Sled Push
3:55
Hong Kong 2024
50m Sled Pull
11:44
Hong Kong 2024
80m Burpee Broad Jump
9:26
Hong Kong 2024
1000m Row
6:09
Hong Kong 2024
200m Farmers Carry
1:52
Hong Kong 2024
100m Sandbag Lunges
8:29
Hong Kong 2024
Wall Balls
14:51
Hong Kong 2024