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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Yat Hong Lai

HKG M 45-49 n = 1011
Finish · net time
2:07:24
+34:35 v median 1:32:49
Men
935/1011
45-49
92/98
Field beaten
8%

The race, in three figures

Field beaten
20%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
−0:30
v median
175/1011
Rank
Biggest loss
Wall Balls
+7:12
v median
958/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:37
    v median −0:22
    1000m SkiErg 5:25
    v median +0:51
  2. Block 02 9:21
    Running 2 5:26
    v median +0:21
    50m Sled Push 3:55
    v median +1:11
  3. Block 03 17:52
    Running 3 6:08
    v median +0:36
    50m Sled Pull 11:44
    v median +6:16
  4. Block 04 16:24
    Running 4 6:58
    v median +1:21
    80m Burpee Broad Jump 9:26
    v median +3:36
  5. Block 05 13:47
    Running 5 7:38
    v median +1:54
    1000m Row 6:09
    v median +1:12
  6. Block 06 8:59
    Running 6 7:07
    v median +1:28
    200m Farmers Carry 1:52
    v median −0:30
  7. Block 07 15:34
    Running 7 7:05
    v median +1:29
    100m Sandbag Lunges 8:29
    v median +3:02
  8. Block 08 23:45
    Running 8 8:54
    v median +2:52
    Wall Balls 14:51
    v median +7:12

Roxzone, per block

Approach · Exit 11:47

B1 · 1000m SkiErg
0:38
0:25 0:13
B2 · 50m Sled Push
1:01
0:31 0:30
B3 · 50m Sled Pull
1:36
0:39 0:57
B4 · 80m Burpee Broad Jump
0:57
0:05 0:52
B5 · 1000m Row
1:15
0:06 1:09
B6 · 200m Farmers Carry
1:53
0:30 1:23
B7 · 100m Sandbag Lunges
4:28
2:25 2:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 34:59 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011