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Athlete Hong Kong

Ka Wing Lau

Best finish, by category
Individual Open · Women
1:45:12
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:45:12 PB
    339/525
    Beat 35%

Personal bests, by station

1000m SkiErg
5:25
Hong Kong 2024
50m Sled Push
2:53
Hong Kong 2024
50m Sled Pull
8:15
Hong Kong 2024
80m Burpee Broad Jump
7:33
Hong Kong 2024
1000m Row
5:34
Hong Kong 2024
200m Farmers Carry
3:07
Hong Kong 2024
100m Sandbag Lunges
4:45
Hong Kong 2024
Wall Balls
10:33
Hong Kong 2024