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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Ka Wing Lau

HKG W 30-34 n = 525
Finish · net time
1:45:12
+7:39 v median 1:37:33
Women
339/525
30-34
105/145
Field beaten
35%

The race, in three figures

Field beaten
45%
Runs
24%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
203/525
Rank
Biggest loss
Wall Balls
+3:43
v median
461/525
Rank

The race, in words

Ka Wing Lau finished 339th of 525 women in the Open division at Hong Kong 2024, in 1:45:12.

Legs and stations told different stories: 45% of the field beaten on the runs, 24% on the stations. The wall balls cost the most time: 3:43 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:20
    v median −0:14
    1000m SkiErg 5:25
    v median +0:06
  2. Block 02 8:43
    Running 2 5:50
    v median +0:11
    50m Sled Push 2:53
    v median +0:20
  3. Block 03 14:56
    Running 3 6:41
    v median +0:36
    50m Sled Pull 8:15
    v median +1:54
  4. Block 04 13:51
    Running 4 6:18
    v median +0:12
    80m Burpee Broad Jump 7:33
    v median +0:57
  5. Block 05 12:04
    Running 5 6:30
    v median +0:22
    1000m Row 5:34
    v median +0:00
  6. Block 06 9:30
    Running 6 6:23
    v median +0:18
    200m Farmers Carry 3:07
    v median +0:40
  7. Block 07 11:06
    Running 7 6:21
    v median +0:16
    100m Sandbag Lunges 4:45
    v median −0:23
  8. Block 08 16:51
    Running 8 6:18
    v median −0:05
    Wall Balls 10:33
    v median +3:43

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:44
0:27 0:17
B2 · 50m Sled Push
0:51
0:24 0:27
B3 · 50m Sled Pull
0:53
0:31 0:22
B4 · 80m Burpee Broad Jump
0:48
0:03 0:45
B5 · 1000m Row
1:05
0:05 1:00
B6 · 200m Farmers Carry
1:36
0:26 1:10
B7 · 100m Sandbag Lunges
1:33
0:25 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:58 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 7
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525