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Athlete Hong Kong

Ho Wing Lai

Best finish, by category
Doubles Open · Men
1:08:48
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:08:48 PB
    73/544
    Beat 87%

Personal bests, by station

1000m SkiErg
3:46
Hong Kong 2024
50m Sled Push
1:26
Hong Kong 2024
50m Sled Pull
2:40
Hong Kong 2024
80m Burpee Broad Jump
2:26
Hong Kong 2024
1000m Row
4:03
Hong Kong 2024
200m Farmers Carry
1:23
Hong Kong 2024
100m Sandbag Lunges
6:16
Hong Kong 2024
Wall Balls
4:06
Hong Kong 2024