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Hong Kong / Hong Kong / HYROX DOUBLES / Season 7 (2024/25)

Kai Ching Yiu & Ho Wing Lai — Hong Kong

Kai Ching Yiu Ho Wing Lai
M MU29 n = 544
Finish · net time
1:08:48
−14:18 v median 1:23:06
Men
73/544
MU29
19
Field beaten
87%

The race, in three figures

Field beaten
89%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:00
v median
43/544
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
526/544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 4:18
    v median −1:10
    1000m SkiErg 3:46
    v median −0:21
  2. Block 02 5:44
    Running 2 4:18
    v median −1:11
    50m Sled Push 1:26
    v median −0:17
  3. Block 03 8:50
    Running 3 6:10
    v median +0:17
    50m Sled Pull 2:40
    v median −1:00
  4. Block 04 7:04
    Running 4 4:38
    v median −1:21
    80m Burpee Broad Jump 2:26
    v median −1:00
  5. Block 05 8:42
    Running 5 4:39
    v median −1:26
    1000m Row 4:03
    v median −0:34
  6. Block 06 6:03
    Running 6 4:40
    v median −1:17
    200m Farmers Carry 1:23
    v median −0:23
  7. Block 07 10:52
    Running 7 4:36
    v median −1:19
    100m Sandbag Lunges 6:16
    v median +2:36
  8. Block 08 8:43
    Running 8 4:37
    v median −1:37
    Wall Balls 4:06
    v median −0:42

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:31
0:17 0:14
B3 · 50m Sled Pull
0:28
0:13 0:15
B4 · 80m Burpee Broad Jump
0:28
0:06 0:22
B5 · 1000m Row
0:52
0:17 0:35
B6 · 200m Farmers Carry
2:56
9:18 −6:22
B7 · 100m Sandbag Lunges
−0:51
−8:23 7:32
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Men · n = 544