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Athlete Hong Kong

Pak Ho Leung

Pak Ho Leung has raced HYROX 3 times since 2022, all in the men's Doubles Open. 1:24:10 at Hong Kong 2024 is the fastest of 3, 284th of 544 men's teams. On the clock, that is 7:17 faster than the first of them, at Hong Kong 2022, both times with Kwok Wai Lui.

Best finish, by category
Doubles Open · Men
1:24:10
Hong Kong 2024

Progress against the field

Pak Ho Leung and Kwok Wai Lui have gained 1:25 on the field from Hong Kong 2023 to Hong Kong 2024.

Over the same races everyone got 1:07 quicker, so 2:32 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:24:10 PB
    284/544
    Beat 48%
    ↑ 362 days after Hong Kong 2023, with Kwok Wai Lui 1:25 better than the field Why ↓

    2:32 faster on the clock, and the race was 1:07 faster for everyone, so 1:25 of it was this pair.

    Compare these two →
  2. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:26:42
    134/203
    Beat 34%
  3. Hong Kong
    20 Nov 2022
    Doubles Open · Men
    1:31:27
    62/84
    Beat 26%

Personal bests, by station

4:25
Hong Kong 2022
1:31
Hong Kong 2022
4:08
Hong Kong 2023
2:29
Hong Kong 2023
4:53
Hong Kong 2023
1:53
Hong Kong 2024
4:25
Hong Kong 2023
5:15
Hong Kong 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:25 4:25
50m Sled Push
2:45 1:31
50m Sled Pull
5:24 4:08
80m Burpee Broad Jump
3:41 2:29
1000m Row
5:11 4:53
200m Farmers Carry
2:05 1:53
100m Sandbag Lunges
5:21 4:25
Wall Balls
8:01 5:15