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Athlete Hong Kong

Ho Pan Chow

Ho Pan Chow has raced HYROX once, in the men's Doubles Open at Hong Kong 2024. The time was 1:38:52, 445th of 544 men's teams.

Best finish, by category
Doubles Open · Men
1:38:52
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:38:52 PB
    445/544
    Beat 18%

Personal bests, by station

1000m SkiErg
4:33
Hong Kong 2024
50m Sled Push
2:02
Hong Kong 2024
50m Sled Pull
4:43
Hong Kong 2024
80m Burpee Broad Jump
3:11
Hong Kong 2024
1000m Row
5:12
Hong Kong 2024
200m Farmers Carry
2:03
Hong Kong 2024
100m Sandbag Lunges
4:26
Hong Kong 2024
Wall Balls
7:06
Hong Kong 2024