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Athlete United Kingdom

Ellen Lai

In 2024, Ellen Lai has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:18:05 at Sports Direct HYROX London 2024, 355th of 1,419 women's teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Women
1:18:05
Sports Direct HYROX London 2024

Every race

2 races · 2 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:37:14
    276/453
    Beat 39%
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:18:05 PB
    355/1419
    Beat 75%

Personal bests, by station

4:25
Sports Direct HYROX London 2024
1:36
Sports Direct HYROX London 2024
4:27
Sports Direct HYROX London 2024
3:10
Sports Direct HYROX London 2024
4:59
Sports Direct HYROX London 2024
1:33
Sports Direct HYROX London 2024
3:29
Hong Kong 2024
3:38
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:00 4:25
50m Sled Push
1:45 1:36
50m Sled Pull
5:28 4:27
80m Burpee Broad Jump
4:47 3:10
1000m Row
5:24 4:59
200m Farmers Carry
2:02 1:33
100m Sandbag Lunges
3:44 3:29
Wall Balls
4:47 3:38