Skip to content
Sign in Sign up
Hong Kong / Hong Kong / HYROX DOUBLES / Season 7 (2024/25)

Ellen Lai & Cheryl Lai — Hong Kong

Ellen Lai Cheryl Lai
W 30-34 n = 453
Finish · net time
1:37:14
+4:57 v median 1:32:17
Women
276/453
30-34
146/229
Field beaten
39%

The race, in three figures

Field beaten
35%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
157/453
Rank
Biggest loss
50m Sled Pull
+0:34
v median
305/453
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:52
    Running 1 8:52
    v median +2:42
    1000m SkiErg 5:00
    v median +0:06
  2. Block 02 8:03
    Running 2 6:18
    v median +0:08
    50m Sled Push 1:45
    v median +0:04
  3. Block 03 12:14
    Running 3 6:46
    v median +0:14
    50m Sled Pull 5:28
    v median +0:34
  4. Block 04 11:42
    Running 4 6:55
    v median +0:16
    80m Burpee Broad Jump 4:47
    v median +0:22
  5. Block 05 12:50
    Running 5 7:26
    v median +0:45
    1000m Row 5:24
    v median +0:05
  6. Block 06 9:10
    Running 6 7:08
    v median +0:28
    200m Farmers Carry 2:02
    v median +0:06
  7. Block 07 9:55
    Running 7 6:26
    v median −0:09
    100m Sandbag Lunges 3:29
    v median −0:19
  8. Block 08 11:33
    Running 8 6:46
    v median −0:02
    Wall Balls 4:47
    v median +0:12

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:47
0:31 0:16
B2 · 50m Sled Push
0:55
0:23 0:32
B3 · 50m Sled Pull
0:50
0:29 0:21
B4 · 80m Burpee Broad Jump
0:56
0:04 0:52
B5 · 1000m Row
1:22
0:04 1:18
B6 · 200m Farmers Carry
1:37
0:20 1:17
B7 · 100m Sandbag Lunges
1:37
0:14 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 450

A pace, not a person: at every mat, the middle of the 450 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:04 behind
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8D9
Measured against
Women · n = 453