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Athlete Hong Kong

Jan Lok

Since 2024, Jan Lok has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:15:43 at Melbourne 2025, 484th of 1,343 mixed teams, faster than 64% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:43
Melbourne 2025

Every race

2 races · 2 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:20:45
    147/456
    Beat 68%
  2. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:15:43 PB
    484/1343
    Beat 64%

Personal bests, by station

4:23
Hong Kong 2024
1:51
Hong Kong 2024
4:02
Hong Kong 2024
2:26
Hong Kong 2024
4:30
Hong Kong 2024
1:32
Hong Kong 2024
4:03
Melbourne 2025
4:01
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:23
50m Sled Push
2:38 1:51
50m Sled Pull
4:05 4:02
80m Burpee Broad Jump
3:13 2:26
1000m Row
4:43 4:30
200m Farmers Carry
1:33 1:32
100m Sandbag Lunges
4:09 4:03
Wall Balls
4:07 4:01