Seven Chan & Jan Lok — Hong Kong

The race, in three figures

Field beaten

63%

Runs

75%

Stations

Biggest gain

80m Burpee Broad Jump

−1:13

v median

22/456

Rank

Biggest loss

100m Sandbag Lunges

+0:01

v median

232/456

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:15

123/456
v median −0:40

1000m SkiErg 4:23

218/456
v median −0:01
Block 02 6:57

Running 2 5:06

110/456
v median −0:44

50m Sled Push 1:51

186/456
v median −0:06
Block 03 10:20

Running 3 6:18

245/456
v median +0:06

50m Sled Pull 4:02

162/456
v median −0:31
Block 04 8:02

Running 4 5:36

117/456
v median −0:40

80m Burpee Broad Jump 2:26

22/456
v median −1:13
Block 05 10:39

Running 5 6:09

206/456
v median −0:08

1000m Row 4:30

95/456
v median −0:23
Block 06 7:39

Running 6 6:07

204/456
v median −0:10

200m Farmers Carry 1:32

47/456
v median −0:23
Block 07 10:10

Running 7 6:01

190/456
v median −0:14

100m Sandbag Lunges 4:09

232/456
v median +0:01
Block 08 10:22

Running 8 6:15

211/456
v median −0:09

Wall Balls 4:07

132/456
v median −0:34

Where the race went

Run total: 46:44
Stations: 27:00
Roxzone: 7:04
Best run lap: 5:06

Hong Kong

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg

0:44

0:28 0:16

B2 · 50m Sled Push

0:41

0:23 0:18

B3 · 50m Sled Pull

0:38

0:19 0:19

B4 · 80m Burpee Broad Jump

0:41

0:03 0:38

B5 · 1000m Row

1:08

0:06 1:02

B6 · 200m Farmers Carry

1:38

0:32 1:06

B7 · 100m Sandbag Lunges

1:34

0:34 1:00

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 452

A pace, not a person: at every mat, the middle of the 452 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:02 ahead

Source Official

Event

Hong Kong

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI8D9

Measured against

Mixed · n = 456