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Athlete Hong Kong

Ngai Long Wong

Best finish, by category
Doubles Open · Mixed
1:24:36
Hong Kong 2024

Every race

1 races · 1 events

  1. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:24:36 PB
    193/456
    Beat 58%

Personal bests, by station

1000m SkiErg
4:32
Hong Kong 2024
50m Sled Push
2:03
Hong Kong 2024
50m Sled Pull
4:41
Hong Kong 2024
80m Burpee Broad Jump
2:57
Hong Kong 2024
1000m Row
4:41
Hong Kong 2024
200m Farmers Carry
2:15
Hong Kong 2024
100m Sandbag Lunges
4:25
Hong Kong 2024
Wall Balls
5:17
Hong Kong 2024