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Athlete Germany

Jan Heider

Jan Heider has raced HYROX twice since 2024, both in the men's Doubles Open. 1:09:47 at Hamburg 2024 is the fastest of 2, 205th of 700 men's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Men
1:09:47
Hamburg 2024

Progress against the field

Between Hamburg 2024 and Hamburg 2026, Jan Heider and Marc Niemann lost 3:34 to the field.

Over the same races everyone got 0:57 quicker, so 2:37 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:12:24
    273/898
    Beat 70%
    ↑ 725 days after Hamburg 2024, with Marc Niemann 3:34 worse than the field Why ↓

    3:34 behind the field: 2:37 slower on the clock, against 0:57 faster for everyone.

    Compare these two →
  2. Hamburg
    2 Nov 2024
    Doubles Open · Men
    1:09:47 PB
    205/700
    Beat 71%

Personal bests, by station

4:01
Hamburg 2026
1:36
Hamburg 2024
3:29
Hamburg 2026
2:19
Hamburg 2026
4:31
Hamburg 2024
1:29
Hamburg 2024
3:45
Hamburg 2024
3:56
Hamburg 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 4:01
50m Sled Push
2:13 1:36
50m Sled Pull
3:44 3:29
80m Burpee Broad Jump
2:41 2:19
1000m Row
4:31 4:31
200m Farmers Carry
1:40 1:29
100m Sandbag Lunges
3:59 3:45
Wall Balls
3:58 3:56